Learn to invite more Flo into life using mindful meditation.
5 week gentle introduction to meditation.
5 week gentle introduction to meditation.
Ideal for 1st time or experienced meditators.
A regular short daily practise is suggested.
One to one support where necessary.
Small groups of learners.
You will learn :
a little basic theory,
basic breathing techniques
several super effective meditations
Suggested activities to practise during your week.
This course is also ideal as a drop in or taster session.
You will receive:
5 x weekly 1 hr sessions to include guided meditation.
A recorded guided meditation to practise each week.
Certificate of attendance
Ideal for beginners or experienced meditators. Suitable for anyone wishing to fully immerse themselves and receive the countless benefits of meditation and a mindful lifestyle.
There is an emphasis on daily commitment to practice and a specific homework task each week.
This course will equip you with a tool box of solutions for modern day problems.
Meditation is effective for :
Depression
Anxiety
Sleep
Food issues
Physical pain
Concentration
Productivity
This is what’s included.
A one to one intake session to discuss suitability for this course.
1 and a half hour taught session each week either in person, as part of a group (maximum size 8) or via Zoom.
The lessons includes some theory, history and research, some gentle mindful movement, explorative group discussion and lots of guided meditation.
2 new recorded meditations to practise each week.
Sleep meditation.
Mindful eating session.
Mindful activity session.
Certificate on completion of this course accredited with Mindfulness Now.
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